Meditation

Meditation is one of the proven alternative therapies. It can be broadly classified under mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, and help people with asthma breathe easier, relieve insomnia and generally relax from the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple but can benefit everybody.

Modern lifestyle has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. Meditation helps an individual overcome these emotions to facilitate a calm, peaceful mind and a healthy and stress-free body. Upon daily practice, an individual will blossom into an unshakable personality.